✅ GIRL-DADS ONLY, NO BOYS ALLOWED ❌

REBUILD THE STRONGEST VERSION OF YOU, FOR HER.

you're her role model & protector, she deserves the best version of you.

Rehab-informed strength training

No more random workouts or movements that leave your joints worse than before. This program blends practitioner insight with strength science to rebuild your body from the ground up—so you move better, feel better, and train smarter.

Habit Coaching That Actually Sticks

Fitness without behavior change is a dead end. We help you master sleep, stress, nutrition, and time management—without overhauling your entire life. Small wins that stack up to massive momentum.

Cohort-Based Accountability

You're not doing this alone. You’ll be matched with 9 other driven dads in your “class” for built-in support, weekly check-ins, and shared progress. It’s fatherhood meets team huddle—powerful and motivating.

Daily Access to Dr. Halvorsen

This isn’t a download-and-disappear plan. You’ll have direct access to Dr. Halvorsen—your coach, and fellow girl-dad—guiding you through setbacks, answering questions, and celebrating wins.

MAYBE THIS SOUNDs FAMILIAR

TO YOU?

  • Struggling to stick to a healthy routine? You’re not alone—many face challenges balancing nutrition and wellness goals.

  • Finding it hard to stay motivated? Consistency can be tough, but small steps lead to lasting change.

  • Confused by conflicting diet advice? It’s normal to feel overwhelmed—simplified guidance can make all the difference.

  • Feeling tired and sluggish? Nutritional imbalances might be the cause—personalized plans can help restore your energy.

If this sounds like you,

don't worry - we can help!

The girl-dad strong program - accessible anywhere

Community | Programming | Coaching

Personalized Daily Training Plan

Your workouts, mobility drills, and recovery prompts are delivered daily—customized to your goals and ability level—so you always know exactly what to do and when to do it.

Progress Tracking Dashboard

See your momentum in real time. Track strength gains, mobility improvements, body metrics, and habits—all in one clean, easy-to-use interface that keeps you motivated and on target.

Exercise Video Library with Expert Cues

Never guess on form again. Access a full library of rehab-informed exercise demos featuring coaching cues from Dr. Halvorsen, so you train confidently and safely from anywhere.

Copyrights 2025 | Salute Spine & Strength | Privacy Policy | Terms & Conditions